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Daily Archives: November 28, 2017

Finding a Route to Self Care … Without the Guilt

While it’s a relatively new term, it’s not a new concept. Self care is how we describe, and sometimes joke about, the moments we have to carve out for ourselves to gain or maintain any level of calmness, self worth and sanity! It can mean completely different things for every single person. It can be vacations and spa treatments, but it can ALSO be a jog around the block and a mud mask in your own bathtub. Contrary to what some may think, it’s not something that only the wealthiest get to enjoy. There…